As you get closer to the end of your pregnancy the focus of your attention naturally turns to the imminent arrival of your child. The third trimester is the beginning of a dramatic emotional and physical change. You’re probably putting together the birth plan and packing your hospital bags and putting up the nursery to ensure everything is set for your baby one. However, amidst the excitement and the niggling instincts it is vital to take the time to prepare your body to handle the physical demands of labor and delivery. Childbirth is one of most important physical experiences women can go through training your body prior to birth can dramatically impact your experience of birth. Preparing your body in advance for your pelvic area can help you relax and reduce anxiety. It also helps to ensure an easier delivery.
Understanding the Importance and Benefits of Pelvic Floor Condition
One of the top recommended methods to prepare physically for birth is incorporating massages for your perineal region in your routine. Beginning at around the 30th week of pregnancy, this gentle stretching technique is focused on the perineum which is the delicate region of skin and muscle located between the vagina and the anus. The principal intention behind this exercise is to boost blood flow, and to make perineal tissues more flexible and elastic. This specific area can be made more elastic by regularly conditioning it. This preparation is conscious and encourages tissues to naturally relax, which could offer an improved and controlled birth experience for mom.
Image credit: perimom.com
Resolving the physical challenges of late pregnancies
The benefits of preparing the pelvic floor are widely recognized and are backed by childbirth instructors, the actual process of executing the massage can be extremely difficult for pregnant mothers. In the final week of pregnancy, reaching over a beautiful, prominent baby bump requires a level of flexibility that most women do not have at this point. Doing these stretches by hand could result in severe wrist strains, awkward body positions and an overwhelming feeling of discontent. Women typically find this method to be so physically challenging and uncomfortable that they make them give up on doing the exercises. Unfortunately, they miss out the many benefits that healthy tissues provide during the critical pushing stage of the birth.
The Ergonomic Solution for Expectant Mothers
Health professionals designed a groundbreaking perineal wand designed to solve this common struggle. It completely changes the way you prepare for birth. The device was specifically designed to let you comfortably reach your pelvic region without the discomfort of wrist stretches or awkward stretching. With this specially designed perineal massage device, expectant mothers can finally achieve the precise angles and soft pressure needed to stretch the tissue. The ergonomic design permits the user to remain in complete control over the process. This turns a stressful task into an enjoyable and relaxing self-care routine. This innovative tool literally places the power of birth prep back into the hands of mothers, helping them to prepare their bodies to welcome their newborn baby.
The Tissues Should be nourished to allow maximum flexibility.
In order to enhance the effectiveness and efficiency of your birth preparation, it’s important to utilize a lubricant with conditioning properties. It is essential to moisturize and soften the skin in order to stretch it more efficiently and less friction. Using a dedicated perineal massage oil, specifically formulated with nourishing ingredients like smooth almond oil, helps condition your tissues for maximum flexibility. The delicate skin will be incredibly moisturized, and ready to expand once it’s time to press. Additionally, new developments in packaging, including a highly efficient one-hand pump allow you to dispense exactly the amount of oil that you need, without creating a mess or interrupting your relaxing routine.
Taking Control of Your Birthing Experience
In the end, your journey to motherhood should be supported with innovations that make your life much easier and more comfortable. You can take a big step toward a pleasant experience at birth by making sure you are prepared for your pelvic region with specially designed tools. You can be confident to begin your journey towards birth by using these effective and gentle preparatory techniques. The best tools and correct preparation will let you prepare for the day of birth with confidence. Your perineum is sure to be grateful to you.
